Structured training
A program built around your lifts, schedule and recovery — adjusted every week.
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Owen Strength
In-personHybridOnline
In-person & online strength coaching
Train with me 1:1 in the studio, fully online from anywhere, or a hybrid of both. Structured strength and recomposition programming with weekly check-ins and video review — built around your schedule.
Clients coached
380+
Avg. reply
<12h
Retention
94%
“Added 40kg to my squat and visible abs in one block.”
“First coach who replied with real feedback every week.”
“Lost 11kg without losing strength.”
Ways to train
Start in person, go fully online, or mix both. In-person 1:1 is the premium tier — you're paying for my time on the floor.
In-person 1:1
Most popularfrom £65/ session
Face-to-face coaching in the studio — fully programmed, coached and logged.
Hybrid
from £180/ month
Two in-person sessions a month plus full online programming and check-ins.
Online
from £120/ month
Remote programming, weekly check-ins and the branded client app.
What you get inside
Every client runs on the CoachFrame app — workouts, habits, media, measurements and direct coach messages.
Weekly check-ins
Submit readiness, bodyweight, photos and notes. Get video feedback and the next move.
Progress tracking
Bodyweight, measurements and lifts trended over time so progress is never a guess.